In our company office, we specially invite the professional medical staff to explain about personal protection.
(1) Wash your hands frequently:
Washing your hands properly is one of the most effective measures to prevent respiratory infections. Authorities such as the National Centers for Disease Control and Prevention, the WHO, and others recommend that hands be thoroughly washed with soap and water (running water). Use soap or hand sanitizer and wash your hands with running water. Wipe your hands with disposable paper towels or clean towels. Wash hands immediately after touching respiratory secretions (such as after sneezing).
(2) Maintain good respiratory hygiene habits:
When coughing or sneezing, cover your mouth and nose with a tissue, towel, etc. Wash your hands after coughing or sneezing, and avoid touching your eyes, nose, or mouth with your hands.
(3) Enhance physical fitness and immunity:
Eat a balanced diet, exercise regularly, and work and rest to avoid excessive fatigue.
(4) Keep the environment clean and ventilated:
Open the window several times a day for no less than three times, each time for 20-30 minutes. When the outdoor air quality is poor, the frequency and time of ventilation should be appropriately reduced.
(5) Minimize activities in crowded places and avoid contact with patients with respiratory infections.
(6) If symptoms of respiratory tract infection such as cough, runny nose, fatigue, fever, etc., should be isolated at home and rest. Seek medical attention as soon as the fever persists or the symptoms worsen.